Healthy Snack Mix
A delicious and nutrient-rich mix of roasted chickpeas, nutty seeds, colorful veggies, and creamy hummus, perfect for satisfying cravings and keeping you full.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 4 servings
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- ½ cup almonds
- ½ cup walnuts
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- 1 cup carrots, sliced
- 1 cup celery, sliced
- 1 bell pepper, sliced
- 1 cup hummus
- 4 rice cakes
- ½ cup nut butter
- 1 cup dried fruits (raisins, cranberries, or apricots)
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the chickpeas by tossing them with olive oil, cumin, paprika, and salt, then spread on a baking sheet and roast for 20-30 minutes.
- Prepare the nut and seed mix in a bowl with almonds, walnuts, pumpkin seeds, and sunflower seeds.
- Slice the carrots, celery, and bell pepper for fresh crunch.
- Assemble rice cakes by spreading nut butter and topping with sliced fruits.
- Make a trail mix by combining the dried fruits with leftover nuts and seeds.
Notes
Ensure chickpeas are completely dry before roasting for optimal crispiness. Store leftovers in an airtight container.