Low Carb Chili (No Bean Chili)
A comforting, low-carb chili recipe without beans, perfect for busy weeknights or meal prep. Packed with flavor and protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
- 1 pound Ground Beef or Turkey (lean)
- 1 large Bell Pepper, diced
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 can (14 oz) Diced Tomatoes
- 2 tablespoons Tomato Paste
- 1 cup Beef Broth (low sodium preferred)
- 2 tablespoons Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- Salt and Pepper to taste
- 1 tablespoon Olive Oil
Instructions
- Sauté the Aromatics: In a large pot over medium heat, heat the olive oil. Add the diced onion and bell pepper, cooking until softened (about 5 minutes). Stir in minced garlic and cook for an additional minute.
- Brown the Meat: Add the ground beef or turkey to the pot. Cook until browned, breaking it apart with a spoon, about 7-10 minutes. Drain excess fat if necessary.
- Add the Tomatoes and Spices: Stir in the diced tomatoes, beef broth, tomato paste, chili powder, cumin, oregano, salt, and pepper. Mix well to combine.
- Simmer: Bring the mixture to a gentle boil. Reduce heat to low and let simmer for 20 minutes to allow the flavors to meld, stirring occasionally.
- Taste and Adjust: After simmering, taste the chili and adjust seasoning if needed. If you prefer a spicier kick, add more chili powder or your favorite hot sauce.
- Serve: Ladle the chili into bowls and enjoy hot!
Notes
Brown the meat thoroughly to enhance flavor and allow the chili to simmer properly for best results. Experiment with different types of meat or ingredients for variations.