Blended Overnight Oats
A quick and nutritious breakfast option, these blended overnight oats combine wholesome ingredients for a creamy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + overnight chilling
- Yield: 2 servings
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine ingredients: In a blender, combine the rolled oats, milk, banana, chia seeds, protein powder, honey, vanilla extract, and a pinch of salt.
- Blend until smooth: Blend the ingredients until you achieve a smooth texture without any lumps.
- Chill overnight: Pour the mixture into a jar or container with a lid and refrigerate overnight.
- Serve: In the morning, enjoy your thick and creamy oats either cold or warmed up.
Notes
Use ripe bananas for added sweetness and creaminess. Adjust liquid if the oats are too thick.
Find it online: https://www.yumandfork.com/blended-overnight-oats/