High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A quick and tasty breakfast wrap packed with protein, fiber, and healthy fats, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Wrap
- Cuisine: Mexican/American
- Diet: Vegetarian
Ingredients
- 1/2 cup Cottage Cheese
- 2 Scrambled Eggs
- 1/2 Ripe Avocado
- 1/2 Tomato, diced
- 1 tablespoon Fresh Cilantro, chopped
- 1 tablespoon Lime Juice
- 1 Whole-Wheat Tortilla
Instructions
- Prepare the filling: In a bowl, combine the cottage cheese, scrambled eggs, diced avocado, chopped tomato, cilantro, and lime juice. Stir until well mixed.
- Warm the tortilla: Briefly warm the whole-wheat tortilla in a skillet or microwave to make it pliable.
- Assemble the wrap: Place the filling mixture in the center of the tortilla, spreading it out slightly.
- Roll it up: Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top.
- Serve and enjoy: Slice the wrap in half and serve immediately for a delicious, protein-packed breakfast.
Notes
Scramble the eggs gently to avoid overcooking; they should be soft and slightly creamy. Use fresh ingredients for the best flavor.