Low Calorie Egg Roll in a Bowl
A healthy twist on traditional egg rolls, made with ground turkey and fresh vegetables, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
- 1 pound ground turkey or chicken
- 1 tablespoon sesame oil
- 4 cups coleslaw mix (cabbage and carrots)
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Optional: Sesame seeds for garnish
Instructions
- Heat the oil: In a large skillet, heat the sesame oil over medium heat.
- Brown the meat: Add the ground turkey or chicken and cook until browned, breaking it apart with a spatula.
- Add aromatics: Stir in the minced garlic and ginger. Cook for an additional 1 to 2 minutes until fragrant.
- Incorporate coleslaw: Add the coleslaw mix to the skillet. Cook until the cabbage is tender, about 5 to 7 minutes, stirring occasionally.
- Mix in sauces: Stir in the soy sauce, rice vinegar, salt, and pepper.
- Combine: Cook for another 1 to 2 minutes until well combined, ensuring everything is heated through.
- Serve: Serve the dish hot, garnished with chopped green onions and sesame seeds if desired.
Notes
Feel free to customize by adding more veggies or adjusting spice levels. Serve in lettuce cups for a low-carb option.
Find it online: https://www.yumandfork.com/low-calorie-egg-roll-in-a-bowl/