Low Calorie Lasagna Soup
A lighter twist on classic lasagna flavors, this soup is hearty and satisfying while being low in calories.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Low-Calorie
Ingredients
- 1 lb Italian sausage
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 1 cup ricotta cheese
- 2 cups spinach
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Lasagna noodles or any short pasta
Instructions
- Brown the sausage: In a large pot or slow cooker, cook the Italian sausage over medium heat until browned. Break it apart as it cooks for even browning.
- Sauté the veggies: Add the chopped onion and minced garlic; sauté until the onion is translucent, about 3-4 minutes.
- Add the liquids: Stir in the crushed tomatoes, chicken broth, and Italian seasoning. Bring the mixture to a boil, allowing all the flavors to meld.
- Cook the pasta: Add the pasta to the bubbling broth and simmer until cooked through, usually around 8-10 minutes.
- Incorporate dairy and greens: Stir in the ricotta cheese and spinach until heated through, about 2 minutes.
- Season to taste: Season with salt and pepper according to your preference. Taste and adjust if necessary.
- Serve hot: Ladle into bowls and enjoy your delicious, comforting soup.
Notes
For a vegetarian version, swap the sausage for a plant-based alternative or omit it entirely. This soup also stores well in the refrigerator for up to 3 days or can be frozen for up to 3 months.