Protein Broccoli Mac and Cheese
A comforting, family-friendly dish that combines creamy mac and cheese with nutritious broccoli and hemp seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 lb pasta of choice, cooked to al dente
- 2 cups broccoli, chopped into tiny pieces
- 2 tbsp unsalted butter
- 1/2 cup milk of choice
- 8 oz silken tofu, drained
- 3 tbsp hemp seeds
- 2 cloves of garlic
- 1/2 tsp sea salt
- 1/4 tsp pepper
- 1 + 1/3 cup grated sharp cheddar
Instructions
- Boil the Pasta: Bring a large pot of water to a roaring boil and salt generously. Cook pasta according to package instructions until al dente, about 8-10 minutes.
- Blend the Sauce: While pasta cooks, blend milk, silken tofu, hemp seeds, garlic, salt, and pepper until smooth.
- Cook the Broccoli: Heat a large skillet over medium heat, add butter and broccoli, and sauté for 2-3 minutes until bright green.
- Combine the Sauce and Cheese: Reduce heat, pour in the creamy sauce, and stir in cheddar cheese until melted and smooth.
- Mix with Pasta: Drain pasta and mix with the skillet contents until well coated.
- Serve and Enjoy: Remove from heat, serve immediately, and savor your nutritious dish!
Notes
Feel free to customize with different cheeses or add extra vegetables for variation.
Find it online: https://www.yumandfork.com/protein-broccoli-mac-and-cheese/